Protein is one of three macronutrients the body needs to sustain life. Smaller components called amino acids are linked together to form different proteins, and when we consume these proteins, the amino acids are broken down and subsequently reformed into the building blocks our body needs in order to function properly.
All cellular action depends on protein and amino acids to function.

That depends on who you ask. The U.S. Food and Drug Administration (FDA) recommend 50 grams of protein per day for anyone over 4 years old. This number is based on a 2,000 calorie diet, and as you can imagine, is pretty generic.

Since protein acts as the building blocks of life, a more reasonable way to calculate your needs is based on your body mass. The U.S. Department of Agriculture (USDA) suggests a simple equation where you can multiply your body weight (in pounds) by 0.36 for your daily requirement.

No. Following the principle of specificity, the best way to get fit for BJJ, is by doing BJJ. This way you will not only improve your fitness but also your BJJ techniques.

BJJ is great for people of all ages. We have many students who started BJJ in their 40s and 50s. The key to being successful in BJJ at a later age is to take the training at your own pace and be careful of expecting too much of yourself.

Sports clothing such as short/joggers and a t shirt with no zips or metal pieces and if possible, with no pockets.

No. We sell club Gis, rashguards and shorts at the gym.

No, however water and a small towel are advisable.

No. The beginner’s classes are tailored specifically to beginners, however if they don’t fit with your schedule or you would really like to challenge yourself, you can attend the regular classes.

Promotions are given at the discretion of the head coach. These are given based on ability and correct execution of multiple techniques. For adults there are 5 belt colours: White, Blue, Purple, Brown, Black. It typically takes an average of 2 years to obtain each belt when consistently training multiple times per week.

No. See above.

No, children are paired appropriately based on age, size and ability. Classes are always conducted with safety and enjoyment as the main priorities.

Card payments and cash are accepted for individual classes. Monthly memberships are done via direct debit.

To discuss the package that will best suit you and your training needs, please contact us directly.

No. Currently we have enough space to accommodate the typical sized class. If class numbers become too big, a booking system may be installed.

Yes, parking is on the roof of the gym. Drive around the back of the gym and up the ramp on the left-hand side to access the roof. You can also enter the gym through the door on the roof.

Yes.

No. This would require a separate payment to the UFC gym.