ABOUT XPLORE
Xplore Brazilian Jiu Jitsu is a BJJ & Submission Grappling club that welcomes everyone onto our mats.
We see the club as a diverse family working together and ‘levelling up’ through training, competition, and fun.
Our experienced coaches offer introductory and advanced classes for adults, and kid’s classes for different ages. Additionally, we provide supplementary judo and wrestling workshops led by professionals that have competed at the highest levels. 1 to 1 classes and over 40s sessions are also available according to demand, and periodic seminars from special guest practitioners help to keep Xplore at the cutting edge of BJJ concepts.
For those interested in Submission Grappling for Mixed Martial Arts (MMA) rest assured that our team can support you in the development of your ground game. Xplore currently work with individual MMA fighters as well as entire teams to enhance their No-Gi Jiu Jitsu. We will ensure that you have all the XP that you need for your next fight.
At Xplore you can expect to develop your BJJ XP, life skills, make friends, grow in confidence and self-esteem, and have an overall greater sense of wellbeing.
SELF DEFENCE
BJJ and Submission Grappling are martial arts with particular emphasis on ground fighting XP. The underlying concept is that a smaller, weaker person can learn to successfully defend themself against a bigger, stronger, heavier adversary by using technique, leverage, and most notably, ground fighting where joint locks and choke holds can be applied to defeat an opponent.
SPORT COMPETITION
As well as training for self-defence, or as a hobby, we have a growing competition team that relish the challenge of representing Xplore in tournaments. If you desire to test yourself under this type of positive pressure, then it would be our pleasure to level you up in preparation to compete.
BODY AND MIND
Traditionally working out has meant lifting weights or running on a treadmill etc. However, an increasing number of people are benefitting from weight loss, power gains, improved cardiovascular strength, better flexibility and increased mobility associated with BJJ training.
BJJ is known for its therapeutic effects on the mind and the emotions. Many describe BJJ as being an active form of meditation; often resulting in people experiencing positive mental health, reduced stress, and a sense of increased vitality by the end of class.
BJJ is known for its therapeutic effects on the mind and the emotions. Many describe BJJ as being an active form of meditation; often resulting in people experiencing positive mental health, reduced stress, and a sense of increased vitality by the end of class.
FUN
At Xplore we believe that life off the mats is important and should be as uplifting as possible. Therefore, we like to socialise as a BJJ family whenever we get the chance. To date we've enjoyed go-karting, indoor rock climbing, and simply catching up over good food and beverages.
FREQUENTLY ASKED QUESTIONS
GENERAL
WHAT IS BRAZILIAN JIU JITSU?
Brazilian jiu-jitsu (abbreviated as BJJ) is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ is primarily a ground-based fighting style and focuses on taking one’s opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks, chokeholds, or compression locks.
WHAT IS SUBMISSION GRAPPLING?
Submission grappling or No-Gi Jiu Jitsu is a fighting style and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elements of various martial arts such as Wrestling, Judo, and Brazilian jiu-jitsu. Submission grappling is practiced both as a competitive sport and as a training method for self-defence and mixed martial arts (MMA).
CLASSES
DO I NEED A PRIOR LEVEL OF FITNESS, FLEXIBILITY ETC. BEFORE JOINING?
No. Following the principle of specificity, the best way to get fit for BJJ, is by doing BJJ. This way you will not only improve your fitness but also your BJJ techniques.
IS IT OKAY TO START BJJ LATER IN LIFE OR IS BJJ FOR YOUNGER ATHLETES?
BJJ is great for people of all ages. We have many students who started BJJ in their 40s and 50s. The key to being successful in BJJ at a later age is to take the training at your own pace and be careful of expecting too much of yourself.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
Sports clothing such as short/joggers and a t shirt with no zips or metal pieces and if possible, with no pockets.
DO I NEED TO PURCHASE A GI BEFORE JOINING?
No. We sell club Gis, rashguards and shorts at the gym.
DO I NEED TO BRING ANYTHING TO MY FIRST CLASS?
No, however water and a small towel are advisable.
I AM NEW TO BJJ, AM I RESTRICTED TO ONLY ATTENDING THE BEGINNER’S CLASSES?
No. The beginner’s classes are tailored specifically to beginners, however if they don’t fit with your schedule or you would really like to challenge yourself, you can attend the regular classes.
HOW DO BELT PROMOTIONS WORK? (GI ONLY)
Promotions are given at the discretion of the head coach. These are given based on ability and correct execution of multiple techniques. For adults there are 5 belt colours: White, Blue, Purple, Brown, Black. It typically takes an average of 2 years to obtain each belt when consistently training multiple times per week.
DO I HAVE TO COMPETE TO BE PROMOTED?
No. See above.
KIDS CLASSES
AGE MISMATCHES - THE AGE RANGE FOR CLASSES IS BROAD E.G., 4 YEARS OLD TO 10 YEARS OLD. WILL MY CHILD BE PAIRED WITH SOMEONE MUCH OLDER, BIGGER, MORE EXPERIENCED?
No, children are paired appropriately based on age, size and ability. Classes are always conducted with safety and enjoyment as the main priorities.
PAYMENT
HOW DO I PAY FOR CLASS?
Card payments and cash are accepted for individual classes. Monthly memberships are done via direct debit.
WHAT ARE YOUR PRICES?
To discuss the package that will best suit you and your training needs, please contact us directly.
FACILITIES
DO I NEED TO BOOK A PLACE IN THE CLASS PRIOR TO ATTENDING?
No. Currently we have enough space to accommodate the typical sized class. If class numbers become too big, a booking system may be installed.
DOES THE CLUB HAVE PARKING?
Yes, parking is on the roof of the gym. Drive around the back of the gym and up the ramp on the left-hand side to access the roof. You can also enter the gym through the door on the roof.
DOES THE GYM HAVE CHANGING ROOMS, LOCKERS AND SHOWERS?
Yes.
DOES THE MEMBERSHIP INCLUDE USE OF THE GYM/WEIGHTS EQUIPMENT?
No. This would require a separate payment to the UFC gym.
SCHEDULE
MONDAY
ADULTS BJJ
07:00 - 08:00
ADULTS BJJ
20:00 - 21:00
TUESDAY
KIDS BJJ 4 yrs to 10yrs
18:00 - 18:45
KIDS BJJ 11yrs plus
18:45 - 19:30
ADULTS BJJ (NO GI)
19:30 - 21:00
WEDNESDAY
ADULTS BJJ (BEGINNERS GI)
18:30 - 19:30
ADULTS BJJ (GI)
19:30 - 20:30
THURSDAY
ADULTS BJJ
07:00 - 08:00
ADULTS BJJ
20:00 - 21:00
FRIDAY
ADULTS MMA
18:00 - 19:15
ADULTS BJJ
19:15 - 20:45
SATURDAY
KIDS BJJ 4 yrs to 10yrs
09:15 - 10:00
KIDS BJJ 11yrs plus
10:00 - 11:00
ADULTS BJJ (BEGINNERS NO GI)
11:00 - 12:00
ADULTS BJJ (NO GI)
12:00 - 13:00
SUNDAY
OPEN MAT
11:00 - 12:30
